Maika Wellness
Meditation for Analytical Minds
Science-based resilience and focus training for modern teams
Mayya Shveygert
Hello — I’m Dr. Mayya Shveygert.
After 20 years in Life Sciences, I know what it’s like to work in high-pressure, data-driven environments where focus is critical and time is limited.
My mission is simple: to bring practical, science-based meditation tools to people who think fast and care deeply about results.
Whether you’re leading a project team or navigating your own stress response, I’ll help you find clarity - not through philosophy, but through physiology.
Why Maika Wellness Works
We speak your language - science, data, and measurable outcomes.
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Focus and clarity under pressure
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Steady minds, collaborative culture
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Practical methods that fit your workday
“Meditation frees the mind and fuels innovation.”
Results for Organizations
Reduce burnout, boost creativity, and sustain high performance.
Teams learn on-demand techniques that improve focus, clarity, and communication - without leaving science behind.
Our Sessions Leave Teams Rejuvenated
Participants often describe our workshops as a reset they didn’t know they needed. In less than 90 minutes, people relax together, reconnect, and return to work refreshed and focused.
The format fosters calm connection - even for introverts - and opens honest conversations about energy, focus, and balance.
🧠 Clarity ⬆️
💡 Innovation ⬆️
🔥 Burnout ⬇️
We Speak the Language of Analytical Minds
With over two decades in biotech and life sciences, Dr. Mayya Shveygert combines the precision of a scientist with the insight of a meditation teacher.
She continues to work part-time in biopharma as a medical writer and supports teams of scientists, engineers, and project managers who think deeply- and need practical tools that work just as deeply.
Simple to Book
1️⃣ Choose your date
2️⃣ We customize your session
3️⃣ Your team leaves clearer and sharper
Corporate-Friendly
We make well-being effortless to integrate. Sessions are 60 - 90 minutes, offered virtually or on-site, and designed to meet your team where they are.
Our approach is neutral and evidence-based - no ideology, no jargon, just science-grounded tools for busy professionals.
“Calming, effective, and immediately useful.”
“Tools our team actually uses.”
Private Coaching for High-Performing Professionals
High achievement doesn’t have to come with exhaustion.
Through science-based coaching, Mayya helps analytical minds manage stress, restore focus, and rebuild sustainable energy — without losing their edge.
Facilitated by Someone Who Lives the Pace of Modern Work
Dr. Shveygert balances life in biopharma, motherhood, and teaching meditation with realism and empathy.
A Duke-trained Health & Well-Being Coach, she has taught in environments ranging from small start-ups to Fortune 500 companies. She also serves on faculty at the Esalen Institute and has guided thousands worldwide through her online meditation programs.
Mayya’s Blog
The Practical Meditation Method
Modern professionals don’t need another abstract philosophy - they need tools that actually work in the middle of real life.
The Practical Meditation Method combines neuroscience, ancient wisdom, and practical application to help you access clarity, balance, and focus no matter how full your day is.
Grounded in science and refined through more than a decade of teaching, this method meets you where you are - and trains your mind to return to flow, again and again.
