Less Stress. More Clarity.
Science-Based Health & Well-Being Coaching
Reset habits, manage stress, and reclaim balance!
Are you at the end of your rope?
Stretched too thin, working insane hours, and constantly juggling too many priorities?
Waking up tired and your health is starting to deteriorate?
Do you miss the times when you had zest for life, energy, and desire to live?
If that sounds Like you, it is time to reclaim control over your life!
High achievement doesn’t mean You need to drown in stress.
your professional success doesn’t need to cost you your health, energy, and relationships
Imagine a life where you are fully present, grounded, and full of energy!
escape burnout, get your life back!
Hi, I am Mayya Shveygert, PhD.
I spent many years in Life Sciences R&D, so working under constant pressure is very familiar.
As a Meditation Coach and Duke University-trained Health&Well-being Coach, I teach people who work on high-stakes projects how to reduce overwhelm and stress, and get back to being present, grounded, fulfilled.
Most of my clients work in tech, R&D, biopharma, and start-up environments, so knowing how to regulate daily stress levels is not a luxury but a necessity.
My unique coaching program offers:
Support with whatever health goals are a priority to you (less stress, being more physically active, losing weight, better sleep, dropping bad habits, etc)
Practical, science-backed techniques of how to find calm and peace of mind in the midst of chaos.
Why Get health Coaching?
Anyone who has tried to stick to New Year’s Resolutions knows how hard it is to maintain that commitment.
We have the best intentions, but life gets in the way. Working with a coach can be instrumental to creating PERMANENT change that you can be proud of.
5 WAYS how I will support you:
Together, we will identify your vision and desires for health (better sleep, improved energy, stress reduction, balanced nutrition, exercise, etc.).
Create your Personal Health Plan and set specific and realistic goals that fit your unique needs.
Get accountability and motivation so you actually follow through on your new life structure.
Offer practical tools and strategies to manage stress, build resilience, and improve overall well-being.
Have a supportive partner who listens, encourages, and helps you navigate challenges on this journey of change.
Logistics
3 months (12 weeks, give or take) commitment
30-minute Zoom sessions, between 1 and 5 pm Eastern, Monday-Thursday, 10 am to 5 pm Fridays
$90 for a weekly session, $360 a month, for 3 months
Watch a video below to meet me and learn more
Discover an approach to wellness that works!
Meet your coach
In 5-minutes, I will explain to you what this is all about.
Book a free 40-minute discovery session with me!
Kind words from happy clients!
“I would encourage others to reach out to Mayya for meditation sessions. Her soothing guidance and demeanor set her apart. She has years of meditation experience, which she applies to tailored sessions for individuals and groups. Her experience in a corporate setting, and understanding of the stresses therein, gives her great insight for targeted meditation sessions to individuals and project teams. She applies a variety of approaches, which I appreciated and learnt from.”
Jane Dixon, PhD
Regulatory Writing Sr Manager
San Francisco Bay Area
“Mayya has helped me navigate some of the hardest times in my life. She has an undeniable connection to spirit and the clarity that comes from that guidance has shed light on my path when I most needed it. Her honesty is a gift to everyone she encounters and her hugs are just the best. She is devoted to truth the way scientists are and devoted to love the way mystics are. Rare and exquisite combination.”
Maria RAMOS, MD
Anesthesiologist
Vancouver, WA
“During the pandemic, I attempted to meditate; however, it felt strange! My brain couldn’t stop wandering, and I thought I just wasn’t built for it.
When I started working with Mayya, I discovered a whole new dimension in the interaction between brain and body. My work in early-phase clinical trials is often associated with strict deadlines, pressure to consolidate data quickly, and the need to switch between different programs rapidly. Regular meditation work with Mayya helps me stay calm, productive, and maintain the vision that my life is not just about work.”