Workplace Wellness for High-Performance Teams
Science-based mindfulness for analytical minds.
Stress-relief workshops designed for people who think fast, decide hard, and rarely slow down.
Help your team reset, refocus, and perform at their best.
Our science-based meditation sessions teach practical tools to manage stress, sharpen focus, and sustain energy — even under pressure.
Corporate Wellness Initiatives
Leadership Development
Offsites
Team Retreats
Employee Benefits
Staff Development
The Challenge
Do you or your team work on high-stakes projects?
Tight deadlines. Long hours. Constant problem-solving.
Most professionals in biotech, R&D, and tech are running on empty - stretched too thin, mentally overloaded, and tired from constant decision fatigue.
Even the most capable teams lose focus, motivation, and emotional bandwidth under sustained pressure.
You don’t need more offsites.
You need practical tools that reset the nervous system, sharpen focus, and bring calm to the chaos.
What We Offer
Unique Team-Building & Wellness Experiences That Work
Maika Wellness delivers engaging, science-based workshops for modern teams.
Each session blends practical neuroscience, evidence-based stress-reduction, and guided techniques designed for data-driven minds.
Session Formats:
60- to 90-minute workshops – perfect for off-sites and wellness events
Virtual or in-person options
Custom topics aligned with your company’s goals
For 8 to 200 people
What We Cover
From Wired to Focused: Practical Skills for Everyday Clarity
Each workshop includes:
How to master your stress response (physiology made simple)
7- to 10-minute guided resets to activate the body’s “calm switch”
A 3-stage process to declutter your mind and recover clarity
Brain hacks to enter the flow state faster
Strategies to shift from stress mode to calm mode — even on deadline
Q&A to make meditation practical, accessible, and bias-free
Why Work With Us
We Speak Your Language
Dr. Mayya Shveygert holds a PhD in Life Sciences and 20+ years of experience in biotech and medical writing. She knows what it’s like to work in high-pressure environments where analytical thinking never stops.
Trusted by Global Companies
Teams at Meta, Johnson & Johnson, Amgen, Beckton Dickinson, BMS, AbbVie and others have experienced Mayya’s data-driven approach to meditation and performance.
Grounded, Not Woo-Woo
This isn’t incense and mantras. It’s practical, efficient meditation designed for analytical professionals
science-based
not religious
no experience needed
just proven methods to reset and refocus.
What’s Included?
Every Maika Wellness session includes:
Pre-event consultation to tailor content for your team
Simple promo copy + image for your internal announcement
Live session (virtual or onsite)
Session recording for continued use
Post-event follow-up with quick-tips PDF
Participant survey/feedback (optional)
(Optional add-on: stress & resilience metrics for follow-up programs)
Results
Teams report
✅ Feeling increased clarity and focus
✅ Improved team communication
✅ Higher engagement and morale
✅ Reduced employee burnout
Testimonials
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![A young woman with long blonde hair, wearing glasses and a beige sweater, sitting indoors with a light-colored wall in the background.]()
“Super easy, joyful, and energizing! Those quick 60-second resets now keep me grounded between back-to-back meetings.”
Andrey Konchenko, Product Manager, Meta
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![A woman with short curly hair smiling, wearing a black top and a striped blazer, standing in an office setting.]()
“Her thoughtful and thorough approach created a wonderfully executed virtual event — perfectly aligned with our high-pressure, fast-paced company culture.”
Chelsey Breau, HR Manager, Mid-size CRO
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![A young man with glasses and brown hair wearing a plaid shirt, leaning against a wall in an indoor setting.]()
“It was so nice to press pause, even for a short time, from all the incessant stream of thinking. The feedback I’m receiving is so positive.”
Brian Sulpizio, Managing Partner, inSeption Group
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![A man with dark hair, glasses, and slight facial hair, wearing a light gray shirt, standing against a plain white background.]()
“Mayya’s ability to teach fast, effective methods for entering relaxation states makes her an invaluable addition to any workplace wellness program.”
Pavel Nikitin, PhD, Senior Director, Immunome
