Guided Audio Meditations

Simple practices to help you get through your day

Square Breathing Meditation

4-minute breathing meditation when you are feeling overwhelmed or tired and need to find your way back into steadiness and ease

A person standing on top of a large rock with arms outstretched, overlooking a landscape with mountains and a cloudy sky at sunset.

My Happy Place Meditation

7-minute meditation to get more energy and rejuventate.

Lavender field at sunset with purple flowers and trees in the background.

Three Senses Meditation

7-minute meditation to disconnect and find your ground again and find calm and peacefulness.