Maika Wellness
Clarity Is Your Competitive Edge
Science-based meditation and resilience training for analytical minds and high-performing teams.
Mayya Shveygert
Hello - I’m Dr. Mayya Shveygert.
I know what it’s like to work under constant pressure — deadlines, data, decisions, and the endless drive to do more.
For over 15 years, I lived that reality in biotech and life sciences before discovering meditation as my way back to clarity and calm.
Today, I teach professionals and teams how to use meditation as a practical tool - to reset the nervous system, focus under pressure, and sustain high performance without burnout.
Here’s how Maika Wellness helps individuals and teams bring clarity, balance, and focus into their work.
We speak your language - science, data, and measurable outcomes.
Focus and clarity under pressure
Steady minds, collaborative culture
Practical methods that fit your workday
“Meditation frees the mind and fuels innovation.”
Results for Organizations
Reduce burnout, boost creativity, and sustain high performance.
Teams learn on-demand techniques that improve focus, clarity, and communication - without leaving science behind.
Our Sessions Leave Teams Rejuvenated
Increase Clarity
Increase Innovation
Decrease Burnout
Participants often describe our workshops as a reset they didn’t know they needed. In less than 90 minutes, people relax together, reconnect, and return to work refreshed and focused.
The format fosters calm connection - even for introverts - and opens honest conversations about energy, focus, and balance.
We Speak the Language of Analytical Minds
With over two decades in biotech and life sciences, Dr. Mayya Shveygert combines the precision of a scientist with the insight of a meditation teacher.
She continues to work part-time in biopharma as a medical writer and supports teams of scientists, engineers, and project managers who think deeply- and need practical tools that work just as deeply.
Simple to Book
1 - Choose your date
2- We customize your session
3- Your team leaves clearer and sharper
Corporate-Friendly
We make well-being effortless to integrate. Sessions are 60 - 90 minutes, offered virtually or on-site, and designed to meet your team where they are.
Our approach is neutral and evidence-based - no ideology, no jargon, just science-grounded tools for busy professionals.
“Calming, effective, and immediately useful.”
“Tools our team actually uses.”
Private Coaching for High-Performing Professionals
High achievement doesn’t have to come with exhaustion.
Through science-based coaching, Mayya helps analytical minds manage stress, restore focus, and rebuild sustainable energy — without losing their edge.
Facilitated by Someone Who Lives the Pace of Modern Work
Dr. Shveygert balances life in biopharma, motherhood, and teaching meditation with realism and empathy.
A Duke-trained Health & Well-Being Coach, she has taught in environments ranging from small start-ups to Fortune 500 companies. She also serves on faculty at the Esalen Institute and has guided thousands worldwide through her online meditation programs.
Mayya’s Blog
The Practical Meditation Method
Modern professionals don’t need another abstract philosophy - they need tools that actually work in the middle of real life.
The Practical Meditation Method combines neuroscience, ancient wisdom, and practical application to help you access clarity, balance, and focus no matter how full your day is.
Grounded in science and refined through more than a decade of teaching, this method meets you where you are - and trains your mind to return to flow, again and again.
