From Chaos to calm
Practical Meditation for People Who Work on High-Stakes Projects
Do you or your team work on high-stakes projects?
Stretched too thin, working under a constant time crunch, and juggling too many tasks?
People are “wired and tired” and exhausted from mental overload?
Does it seem like you are running in circles, and there is no end to it?
will everyone benefit from a vacation in a galaxy far, far away?
meditation for analytical minds
Hi, I am Mayya Shveygert, PhD.
As a parent of 2 kids who worked for 20+ years in Life Sciences R&D, I know the intensity of working in a high-pressure environment.
I lead meditation workshops for teams in STEM (tech, biopharma, R&D, engineers).
For those of us with analytical minds, our brains are trained to process information quickly and make data-driven decisions. We often struggle with traditional meditation techniques that involve emptying the mind.
I teach FlowState Meditation Method, which was developed specifically for people with data-driven minds, creating immediate results of inner clarity, calm, and fresh energy.
As Duke University-trained Health&Well-being Coach, I also offer private wellness coaching to individuals who want to take control of the amount of stress they face in their lives.
give your teams clarity and peace of mind
Bring a meditation workshop to Your Organization
Unique team-building & wellness experience that fits your needs
Sessions for 8 to 70 people:
Engaging team-building for your off-sites.
Ideal content for wellness events or initiatives.
Add excitement to your conference or face-to-face meeting.
What we cover:
how to master your stress response (physiology)
7-10 minute exercises to release tension and press the “calm” button
a unique 3-stage process to declutter your mind
brain hacks to get into the ‘flow state”
strategies to go from “stress mode” to “calm mode”
Q&A to demystify meditation and make it practical and accessible for daily use
Why work with us?
1) We know analytical minds.
Mayya Shveygert, PhD, has 20+ years of experience in biotech and life sciences and also works in biopharma as a part-time medical writer. Most of her clients are scientists, engineers, project managers, etc.
2) Teams love our events.
People rave about how rejuvenated they feel.
Brings people closer through doing relaxation exercises together and discussing work-life balance.
Works well for introverts.
3) convenient and corporate-friendly format.
60 to 90-minute duration.
in-person or virtual workshops tailored to your team's needs.
Our meditation approach is unbiased and not affiliated with any religion, culture, or political views.
4) Facilitator with deep knowledge of work-life intensity
Dr Shveygert juggles between working in biopharma, teaching meditation, and raising 2 kids.
As a Duke-trained Health&Well-being Coach, she teaches in companies ranging from small start-ups to non-profits, mid-size companies, and Fortune 500 companies.
She is also a faculty for Esalen Institute, a leading center for alternative healing, and developed online meditation programs for thousands of people.
People Love Our Workshops
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So Nice to Press a Pause
Thank you, Mayya, for organizing a meditation workshop for the inSeption Group. The feedback I’m receiving is so positive! It was so nice to press pause, at least for some time, from all of the incessant stream of so much thinking. I highly recommend Mayya and her practice!
Brian Sulpizio
Managing Partner, inSeption Group -
Super Easy, Super Joyful, and Energizing
Mayya has conducted a meditation session for us at DroneDeploy! Wow, "It is actually super easy, super joyful, and energizing!" I thought to myself after completing the 90-minute "relax course".
It was an absolutely eye-opening experience.
I love the approach, its science, and the delivery method. I truly think some of those quick 60-90 second techniques will make a big difference in my day-to-day work full of meetings and an ever-changing pile of things on my to-do list!
Andrey Konchenko
Senior Product Manager, Drone Deploy -
Invaluable Addition to Workplace Wellness
Mayya provided two meditation sessions for our company. This year's session was held in the evening after a particularly stressful day. Mayya's voice was calming and soothing, and it helped all of us to "escape" and unwind. Mayya's ability to teach fast and effective methods for entering relaxation states makes her an invaluable addition to any organization looking to promote workplace wellness.
Pavel Nikitin, PhD
Senior Director, Immunome -
Thoughtful and thorough approach
Working with Mayya was a happy coincidence. A colleague connected us amidst the considerations for Mental Health Awareness Month, and from the very first email and phone call, Mayya was incredibly warm and pleasant to work with. While we planned our corporate meditation workshop with Mayya about a month in advance, her thoughtful and thorough approach led to clear expectations of the service she would provide, check-ins along the way, and ultimately, a wonderfully executed virtual event.
Mayya’s meditation and wellness philosophies and “Practical Meditation for Busy Minds” aligned so well for the professionals that work within our fast-paced, high-pressure company, resulting in lots of unsolicited feedback on how much it was enjoyed, appreciated, and will be used in the future. Thank you Mayya!
Chelsey Breau
HR Manager, Mid-size CRO -
Feeling Relaxed and clear-headed
My company brought Mayya to my office where she led a lovely meditation class for a group of people with a wide range of exposure and experience with meditation. She did a great job tailoring the experience to such a diverse group, and afterwards I headed back to my desk feeling relaxed and clear-headed.
Jill Wood
Sales Equipment Specialist, DuPuy Synthes (Johnson&Johnson Company)
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I Felt Enriched and Blessed
Mayya is a rare individual who has the spiritual energy and heart of a healer, weaving her authentically unique meditation teachings from years of personal experience and exploration. She provides a potent bridge between science and spirituality grounding her teachings as a pragmatic rational scientist with embodied knowledge and wisdom of the sacred material and ancient practices. I have felt truly enriched and blessed by her offerings.
Ingrid VanNiekerk
Executive co-Director at Economic Policy Research Institute
Frequently asked questions
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No! We do 7 to 13-minute meditations. Here is a typical agenda for the workshop:
lecture on the physiology of stress and how brains declutter
deep-relaxation meditation (13 minutes)
discussion of work-life balance and best strategies to maintain it
short techniques (2-7 minutes) to effectively release tension
tips and tricks for incorporating meditation and wellness in the flow of your day
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No, we will show you how to enter a state of deep profound rest regardless of how many thoughts you have.
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We work primarily with teams of people with analytical minds who work on complex, high-stakes projects: engineers, scientists, project managers, MBAs, MDs, etc. We work with small (30-40 people), mid-size (200-800 people), and large companies (eg, Fortune 500).
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60 to 90 minutes long. We can customize our events to your unique needs; the shortest we recommend is 25 minutes.
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Fill out the form below or email us (learn@tendermeditation.com) or call us 484-222-0018 and leave a voicemail.
contact us today to bring meditation to your workplace!
Interested in meditation coaching for yourself or bringing meditation to your organization?
Email, call, or fill out the form: we will contact you shortly!
email: learn@tendermeditation.com
phone: +1-484-222-0018
based in: Chester County, PA
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