My approach
A compassionate, intuitive, and no-nonsense approach to meditation
Delivered by a PhD-trained professional with 15+ years of experience in academia and corporate
Perfect for people with busy minds looking to learn how to find inner quiet and clarity
Tap into your inner wisdom to find keys to a deeper sense of peace, balance, and well-being
meditate like a pr0
Discover Meditation That Works
Corporate workshops
Mayya Shveygert, PhD, has worked for 15+ years in fast-paced, high-pressure environments in academia (Duke University, UC San Francisco) and corporate (biotech and pharma companies).
Her meditation classes and workshops are tailored to the unique needs of her audience - busy professionals in need of simple, proven techniques to quickly release stress and build resilience, inner strength, and emotional intelligence.
A Workshop Example:
Deep Recovery: Modern Meditation for People
Experiencing Burnout
A 1-hour workshop on:
How our nervous system works: the difference between sympathetic and parasympathetic nervous system
The art and science of deep rest: 3 simple meditation techniques to recover to your optimal energy in just 7 minutes
Typical obstacles to effortless meditation and how to overcome them
Tips for developing your meditation routine
Email me to inquire about scheduling a workshop for your organization.